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Stories and Secrets of Elite Adventure Athletes

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.

Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation!

Reviews

This is the one!

"Listening to Ageless Athlete is like having a series of intimate conversations with the world's most interesting athletes. If you’re active and want to gain insight and tips during your drives, this …"

digitalpodcaster | May 25, 2024

A must listen!!

"In the crowded world of sports podcasts, "Ageless Athlete" stands out, largely thanks to its host, Kush Khandelwal. What sets this podcast apart is the fascinating guests from adventure sports and Ku…"

Arnold Former Athlete | March 28, 2024

Dkemdidjxnana

"In my 20s, I could do whatever I wanted, life was limitless. In my 30s, I am matured, found peak performance and kept growing in my 40s now, I am injured, distracted and unsure if I will meet my goal…"

CrestedSoul | March 26, 2024

Worth listening to…

"Kush! The conversations and interviews of the athletes are inspirational and fun! I like the ideas, preparations and open mindedness of these ageless athletes focus on life and happiness- looking for…"

Halfhagsibd | March 23, 2024

Inspiring conversations

"A great podcast for any one who wants to learn how to continue to be active and move throughout life. The diversity of guests provides varied ideas and concepts for how to stave off the ever present …"

1966Felix | March 17, 2024

Keep more episodes coming..

"I am approaching 40 myself and love staying active. This podcast really resonates with me. It addresses various struggles I experience, such as finding time to heal, maintaining endurance, managing e…"

Soloconquerer | March 14, 2024

Squeezing the last drops of juice out of the lemon

"After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is t…"

lmoochler | March 11, 2024

Inspired to be an ageless athlete

"The interview, storytelling and fun rapport between them made this listen both highly enjoyable and inspiring – feel pumped to take my training to the next level in this new year. Thanks Kush!"

Michaeliño | Jan. 14, 2024

Inspiring Show !

"Thanks for having me on the show Kush… Inspired by the people you’re interviewing and the thought provoking questions… Looking forward to the new episodes. Let’s climb in Yosemite soon. Keep followin…"

NMartinez21 | June 14, 2024

Impressive

"A wonderful listen; a unique idea, great topics, and insightful interviews that capture one’s attention and imagination. The run art episode is my favorite. Super well done ✅"

JsmnBp | July 23, 2024

A truly life changing podcast

"The podcast has truly transformed my life by pushing me out of my comfort zone. It has inspired me to try difficult things and get out in nature while doing so. Hearing stories of people in their 40s…"

Ritu | Aug. 7, 2024
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Recent Episodes

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#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit
June 12, 2025

#78 When the Gear Might Not Hold: Cutting-Edge Rock Climbing at 74, Mentorship Across Generations, and Why Boldness and Growth Don’t Have an Age Limit

What does it mean to stay bold — not in your 20s or 30s, but in your 70s? What does it take to trust your body, your judgment, and your preparation when the stakes are high — and there’s no one left to impress but yourself? I...
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#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth
June 4, 2025

#77 Still Racing at 73: Triathlon’s Wild Origins, Daily Rituals For Recovery, Energy, Clarity, and Why Sport Is the Real Fountain of Youth

“I call my age group the 70 to death—and we show up early, because we still can. If you want to feel young, hang out with people chasing PRs, not prescriptions.” Bob Babbitt has raced more than 300 triathlons, co-founded Comp...
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#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over
May 28, 2025

#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over

At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what mak...
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#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery
May 21, 2025

#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery

What if your best climbing wasn’t behind you—even at 65? This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sendin…
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#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs
May 15, 2025

#74 Ketones, Fasting, and Flexibility: The Science of Optimizing Your Energy Systems for Endurance and Longevity with Dr Brianna Stubbs

In this episode of Ageless Athlete , we dive into the metabolic engine room with Dr. Brianna Stubbs—world-class endurance athlete and leading researcher at the Buck Institute for Research on Aging. Brianna bridges the worlds ...
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#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters
May 8, 2025

#73 Unstoppable: The 80-Year-Old Who Runs 100+ Mile Ultramarathons—and Reminds Us Why Showing Up Still Matters

Bob Becker didn’t grow up an athlete. He ran his first marathon in his 50s. Now, at 80, he’s outlasting runners half his age—competing in 100+ mile ultramarathons across deserts, through mountain passes, and deep into the unknown. But this isn’t just a story about extreme endurance. It’s a meditati…
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About the Host

Kush Khandelwal Profile Photo

Kush Khandelwal

Kush Khandelwal is a lifelong explorer on a mission to uncover the secrets of ageless athletes. Fueled by a childhood spent exploring the Indian Himalayas, his passion for adventure led him to embrace climbing and surfing in the United States and beyond.

Inspired by the enduring spirit of these peak performers, Kush created the Ageless Athlete podcast. Through intimate conversations, he taps into the training, recovery, and mental approaches, uncovering the secrets to lifelong athleticism. More than just a host, Kush is a relatable guide, sharing his own journey and vulnerabilities along the way.