"Mastering Fear: How Exposure Therapy Can Transform Your Sport" - Hazel Findlay, pro climber / mental coach breaks how exposure therapy can raise your game
"You can sculpt your body to perfection, but without mastering your mind, you’ll never unlock your true potential. The real victories happen in your head." 🧎🏼♀️💪🏾
We are diving deep into the power of mental training with Hazel Findlay, a world-renowned climber, coach, and mindset expert. While Hazel may be young, her wisdom extends far beyond her years, offering insights that are crucial for athletes of any age—particularly those navigating the changes that come with aging.
A 6x British Junior champ, and with nearly three decades of climbing experience, Hazel was the first woman to climb a British trad route at E9, the first British woman to sport climb 8c, and she has free-climbed El Capitan in Yosemite four times. Her accomplishments across various climbing disciplines—ranging from bouldering to alpine—demonstrate her exceptional physical prowess. But what makes Hazel truly compelling is how she combines these physical feats with a deep understanding of the mental game, helping athletes unlock their full potential, both on and off the rock.
