Stories and Secrets of Elite Athletes

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.

Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation!

Apple Podcasts podcast player icon Apple Podcasts Apple Podcasts Spotify podcast player icon Spotify Spotify RSS Feed podcast player icon RSS Feed RSS Feed YouTube podcast player icon YouTube YouTube Amazon Music podcast player icon Amazon Music Amazon Music

Reviews

Ageless athlete thoughts

"As a Middle Aged professional working single mother of two, I have to be very careful how I spend my few precious free moments and Kush’s podcast is worth every moment! He interviews legends in thei…"

Noell Lewis | Aug. 14, 2025

This is the one!

"Listening to Ageless Athlete is like having a series of intimate conversations with the world's most interesting athletes. If you’re active and want to gain insight and tips during your drives, this …"

digitalpodcaster | May 25, 2024

Inspired to be an ageless athlete

"The interview, storytelling and fun rapport between them made this listen both highly enjoyable and inspiring – feeling pumped to take my training to the next level in this new year. Thanks Kush!"

Michaeliño | Oct. 7, 2024

A must listen!!

"In the crowded world of sports podcasts, "Ageless Athlete" stands out, largely thanks to its host, Kush Khandelwal. What sets this podcast apart is the fascinating guests from adventure sports and Ku…"

Arnold Former Athlete | March 28, 2024

Dkemdidjxnana

"In my 20s, I could do whatever I wanted, life was limitless. In my 30s, I am matured, found peak performance and kept growing in my 40s now, I am injured, distracted and unsure if I will meet my goal…"

CrestedSoul | March 26, 2024

Worth listening to…

"Kush! The conversations and interviews of the athletes are inspirational and fun! I like the ideas, preparations and open mindedness of these ageless athletes focus on life and happiness- looking for…"

Halfhagsibd | March 23, 2024

Inspiring conversations

"A great podcast for any one who wants to learn how to continue to be active and move throughout life. The diversity of guests provides varied ideas and concepts for how to stave off the ever present …"

1966Felix | March 17, 2024

Keep more episodes coming..

"I am approaching 40 myself and love staying active. This podcast really resonates with me. It addresses various struggles I experience, such as finding time to heal, maintaining endurance, managing e…"

Soloconquerer | March 14, 2024

Squeezing the last drops of juice out of the lemon

"After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is t…"

lmoochler | March 11, 2024

Inspired to be an ageless athlete

"The interview, storytelling and fun rapport between them made this listen both highly enjoyable and inspiring – feel pumped to take my training to the next level in this new year. Thanks Kush!"

Michaeliño | Jan. 14, 2024

Inspiring Show !

"Thanks for having me on the show Kush… Inspired by the people you’re interviewing and the thought provoking questions… Looking forward to the new episodes. Let’s climb in Yosemite soon. Keep followin…"

NMartinez21 | June 14, 2024

Impressive

"A wonderful listen; a unique idea, great topics, and insightful interviews that capture one’s attention and imagination. The run art episode is my favorite. Super well done ✅"

JsmnBp | July 23, 2024

A truly life changing podcast

"The podcast has truly transformed my life by pushing me out of my comfort zone. It has inspired me to try difficult things and get out in nature while doing so. Hearing stories of people in their 40s…"

Ritu | Aug. 7, 2024
See all reviews

Recent Episodes

View all
You’re Going to Die. Stop Postponing Your Life | Paul Pritchard, 59
142
Sept. 2, 2026

You’re Going to Die. Stop Postponing Your Life | Paul Pritchard, 59

Paul Pritchard is one of the most significant figures in British climbing. He became one of Britain’s leading rock climbers and mountaineers, with major first ascents across the UK, Patagonia, Baffin Island, Yosemite, Kyrgyzstan and the Karakoram. His first ascent of the West Face of Mount Asgard in 1994 remains one of his defining achievements. He is also the only author to have won the Boardman Tasker Prize for Mountain Literature twice — for Deep Play and The Totem Pole. Then, in 1998, ever
Listen to the Episode
Sex Can Get Better With Age — What No One Tells You | Joan Price, 82
141
Aug. 26, 2026

Sex Can Get Better With Age — What No One Tells You | Joan Price, 82

We spend a lot of time preparing for how our bodies will change with age. We think about strength, mobility, sleep, recovery, and longevity. But almost nobody prepares for how sex, desire, intimacy, and pleasure may change too. In this conversation, I speak with Joan Price, one of the best-known voices on sex and aging, about what really changes over time — and why some parts of our sex lives can actually get better.Joan is 82, but this is not a conversation just for people in their seventies...
Listen to the Episode
You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes
140
Aug. 19, 2026

You Are Losing Physical Abilities Over Time — Even If You Train Hard Today | Dan Edwardes

You can train hard, stay fit, and still lose physical abilities you are no longer asking your body to use. Dan Edwardes has spent more than two decades at the forefront of parkour as a practitioner, coach, and movement educator. His work has helped shape parkour into a global movement practice, with coach education programs delivered internationally through Parkour Generations and ADAPT. In this episode, we use parkour to explore a bigger question: what physical capabilities are you still losi
Listen to the Episode
Training Secrets of the World’s Best Athletes Over 50
139
Aug. 12, 2026

Training Secrets of the World’s Best Athletes Over 50

What do the world’s best athletes over 50 do differently? After more than 140 conversations with elite climbers, cyclists, surfers, runners, mountaineers, and coaches, I went back through the Ageless Athlete archive looking for the patterns. The sports are different. The principles are surprisingly consistent. In this episode: Why older athletes still need intensity and power Why recovery often has to expand with age How the best athletes reverse-engineer the exact...
Listen to the Episode
Your Current Body Won’t Carry You Forever — Change Before You Get Stuck | Rob Lea
138
Aug. 5, 2026

Your Current Body Won’t Carry You Forever — Change Before You Get Stuck | Rob Lea

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 At 45, Rob Lea became the first person in history to complete the Double Seven: climbing the highest summit on every continent and swimming the Oceans Seven. To do it, he had to accept that one version of his body could not carry him through every challenge. The body that climbed Everest was not the body he needed for cold-water swimming. Major ankle surgery changed how he trained. Injuries, failed atte...
Listen to the Episode
They Told Him He Was Too Old. At 66, He Set a World Record | Joe Barr
137
July 29, 2026

They Told Him He Was Too Old. At 66, He Set a World Record | Joe Barr

At 66, Joe Barr set out to ride the full length of Route 66 and attempt something no one had officially documented before. The ride demanded far more than fitness. It tested sleep, judgment, preparation, teamwork, and Joe’s ability to keep moving when every part of him wanted to stop. Joe has spent a lifetime in cycling. He represented Ireland at two Commonwealth Games, raced professionally, completed Race Across America, and later built a second career in ultra-distance racing after being tol
Listen to the Episode
View all Episodes

About the Host

Kush Khandelwal Profile Photo
Kush Khandelwal

Kush Khandelwal is a lifelong explorer on a mission to uncover the secrets of ageless athletes. Fueled by a childhood spent exploring the Indian Himalayas, his passion for adventure led him to embrace climbing and surfing in the United States and beyond.

Inspired by the enduring spirit of these peak performers, Kush created the Ageless Athlete podcast. Through intimate conversations, he taps into the training, recovery, and mental approaches, uncovering the secrets to lifelong athleticism. More than just a host, Kush is a relatable guide, sharing his own journey and vulnerabilities along the way.