Ask 10 athletes and you’ll get 10 different answers — but the science says… it depends.
In this clip, UK-based physio & climber Andy McVittie explains why cold and heat often arrive at the same place through different routes:
❄️ Cold constricts blood vessels, reduces swelling, then encourages fresh blood flow once you warm up
🔥 Heat dilates blood vessels, increases circulation, and eases discomfort
Neither is “the winner” — both can be effective for pain relief and recovery
The best choice? The one you’ll actually use and feel better doing
And yes, the psychological side matters more than you think
💡 Key takeaway: It’s less about chasing the “perfect” protocol and more about finding what works for you.
🎧 This is just one part of our 3-part deep dive on aging well, moving well, and staying strong for life.
📌 Listen to the full conversation (link in bio / podcast feed) for more on keeping your body resilient from hips to fingertips.
