Judi Oyama doesn’t count every macro or chase fad diets. Instead, she’s built simple, lasting habits:
🥗 The 800-gram challenge — aiming for 800g of fruits & veggies daily
🥚 Easy staples like hard-boiled eggs, grapes, and nuts
💧 Staying hydrated with water, creatine, and a light electrolyte mix
🤝 Sharing her nutrition hacks with younger racers who now ask her for advice
At 65, Judi is still competing against teens — and fueling like a pro.
🎧 Full episode now out on Ageless Athlete Podcast (Spotify, Apple, YouTube).
