At 47, Neil Gresham could do six one-arm pull-ups—more than he ever managed in his twenties. No steroids, no gimmicks—just a powerful nutrition strategy that rewired his recovery, performance, and energy.
In this episode, Neil breaks down:
How he built elite strength later in life
The anti-inflammatory eating plan that transformed his recovery
Why low-carb and keto nutrition work like rocket fuel
Why most people misunderstand carbs, protein, and supplements
How smart nutrition can simulate the effect of PEDs—naturally
🧠 Discover the training–nutrition cycle that boosts performance by 3–4 climbing grades.
👀 Watch till the end to hear Neil’s take on carb backloading, recovery timing, and why you probably don’t need that protein shake.
#NeilGresham #ClimbingPerformance #AntiInflammatoryDiet #Keto #LowCarb #NutritionForAthletes #Over40Fitness #TrainingRecovery
