Big wave surfer Dr. Mark Renneker dives deep into his personal supplement regimen to optimize his health for conquering massive waves. He mentions some interesting choices to boost his performance and recovery, including a powerful antioxidant and a surprising daily vitamin.

Curious what Dr. Renneker takes and why? Check out the video to learn his unique approach to big wave surfing nutrition!

References:

Playing Doc’s Games. The eponymous New Yorker article by William Finnegan that made me a lifelong fan of Mark Renneker

Surf Encyclopedia Bio of Mark Some classic surf videos of Mark

Direct Lab. Where Mark gets his bloodwork done

💧All podcast links - https://www.agelessathlete.co/

💧Spotify - https://open.spotify.com/show/7xbbL2HltguGs7jj0Z4cON

💧Apple Music - https://podcasts.apple.com/us/podcast/ageless-athlete-fireside-chats-with-adventure-sports/id1725368341

Oh yes, on social media:

💧Instagram - https://www.instagram.com/agelessathletepodcast/

💧Facebook - https://www.facebook.com/AgelessAthletePodcast/

Blogroll

💧Substack Blog - https://agelessathlete.substack.com/

Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co