Ever wonder how climbing icons stay at the top of their game decade after decade?
Meet Eric Horst – not just a world-class climber, but a revolutionary thinker who's been shaping how we train, eat, and approach the wall since the 1980s. From pioneering techniques when climbing was still underground to raising a family of crusher kids, Eric's got insights for every aspect of the climbing life.
In this can't-miss episode, we're unpacking:
* The art of raising little senders (without the pressure) 👨👩👧👦
* How to choose your perfect climbing coach 🏋️♀️
* Recovery showdown: Saunas vs. ice baths – what really works? ❄️
* Why intermittent fasting might be sabotaging your sends 🍽️
* Nutrition hacks for peak performance and longevity 🥗
* Balancing life, work, and crushing your climbing goals 🏋️♂️
* Finding joy in the journey, not just the grades 🙌
Find Ageless Athlete in your podcast app or via the links above 👆🏽
Don't forget to share your biggest takeaways in the comments. What climbing wisdom are you most excited to put into practice?
