After five failed attempts, Charlotte Brynn finally crossed the English Channel. But it wasn’t more training that got her there — it was something deeper. In this clip, she reveals how releasing the pressure to succeed and embracing self-love changed everything. The goal didn’t disappear — but her relationship to it did. The secret? Learning to focus on the next stroke, not the finish line.
🎧 Full episode: Ice Water, Shark Teeth, and the Longest Battle of Her Life — now on Ageless Athlete
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