Knee pain is one of the most common issues aging athletes deal with — and often, the advice is either too generic or too extreme. In this clip, physio and coach Andy McVittie shares a simple, effective exercise you can use to build strength and reduce pain, whether you’re climbing, hiking, or just trying to stay active.
🎧 In the full Ageless Athlete episode, Andy and I go deep on joint-specific issues — not just knees, but also shoulders, elbows, and fingers — and what the everyday athlete can do to stay strong, mobile, and injury-free well into their 40s, 50s, and beyond.
This one’s already resonated with a lot of you since it came out a few weeks ago. If you missed it, now’s a great time to catch up.
