Simple tip to help you get great sleep.
Still blaming your sleep position for that nagging shoulder pain? You’re not alone — but it might not be the full story.
In this clip, Andy McVittie — a physiotherapist who’s worked with climbers, runners, and outdoor athletes for decades — breaks down one of the biggest myths about sleep and joint pain. Turns out, it’s not about the “perfect” posture, but how your tissues are adapting to your daily load.
🛌 The full Ageless Athlete episode goes way beyond this. We talk about managing pain without fear, building resilience in aging joints, and how to stay active even when things hurt. Andy also shares powerful mindset shifts around gratitude, aging, and how we relate to our bodies over time.
If you care about training and recovery in your 40s and beyond, this episode is worth a listen.
