"For women all our cultural currency is tied to our looks" Caroline Paul on bravery and strength.
Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure.
In this podcast episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, “Tough Broad,” and explore the transformative power of outdoor adventures for women (and men) as they age.
Takeaways:
1. Embrace awe 🧘♀️ It can lower inflammation, boost positivity.
2. Assess real risks 🤷♂️ We often blow them out of proportion.
3. Find accountability buddies 🫂 They add fun, community, motivation!
4. Expand your comfort zone 💪 Small steps upend expectations.
5. Seek novelty 🏔 It’s key for health, happiness and longevity
See the full episode for free on YouTube, or look for Ageless Athlete in your favorite podcast app!
Time to ditch narratives about “frailty” and get rad! 🚀
