“I’ve always been a climbing nerd. From the start, I loved to reverse-engineer my objectives. If I wanted to climb a 5.14c, I broke it down: the wall angle, the number of moves, the repetitions my body needed. I wanted to be stronger than the route demanded. That approach still guides me today.”
In this clip, Canadian climbing legend Sonnie Trotter shares why breaking goals into smaller, specific parts is the key to achieving the impossible — in climbing and in life.
🎧 Full conversation on the Ageless Athlete Podcast: [link]
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