If you are over 40, you have to do this. Hear from Dr Natasha Barnes, elite climber and powerlifter
Listen to the full interview for free. Just comment 'power' below and I'll send you the link.
Lessons on aging well — from 100+ conversations with endurance and adventure athletes
I send 1–2 emails a month with practical and reflective takeaways from conversations with runners, bikers, climbers, swimmers and other lifelong athletes — plus occasional personal notes from the road. Not just episode announcements.
