What keeps Judi Oyama racing — and winning — against athletes 40+ years younger?
It’s not luck. It’s a system she’s built over decades:
🥦 Learning the hard way that carbs matter (after bonking mid-race)
💪 Getting into CrossFit at 53 — and going from 11 seconds to 2 minutes 15 on a bar hang
⏱ Training smarter: balancing warmups, recovery, and long competition days
🩸 Regulating diet and stamina so her body can keep showing up
At 65, Judi isn’t slowing down. She’s rewriting what it means to age as an athlete.
🎧 Hear her full story — now on Ageless Athlete Podcast (Spotify, Apple, YouTube).
