The Surprising Benefits of Sitting on the Floor: A Simple Habit for a Healthier Life
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! - Juliett Starrett, The Ready State
Sitting on the floor has all kinds of longevity benefits. Cultures where people send some part of their day sitting on the ground at least 30 minutes have fewer orthopedic problems to start with! 🌟
