In a world obsessed with powders, pills, and optimization, David Green takes a different view.
After thousands of miles on foot and decades of endurance training, he’s learned that supplements aren’t the foundation — movement, real food, patience, and consistency are.
This clip is a reminder that no shortcut replaces daily habits, especially as we get older.
If you’re overwhelmed by conflicting health advice, this grounded take may bring some clarity.
The full episode is available on the Ageless Athlete podcast — listen wherever you get your podcasts.
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