This is what most people get wrong about aging, fitness and strength after 40

This Is How You Actually Stop Declining as You Age

Decline isn’t inevitable — but passivity is.

Steve Swenson shares what most people get wrong about aging, fitness, and strength after 40.
Why endurance matters.
Why strength training becomes non-negotiable.
And why “being careful” is often the fastest path to decline.

🎧 The full episode is out now on the podcast — available everywhere.

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