In this clip from the Ageless Athlete Podcast, alpinist Kitty Calhoun reflects on the strange passage of time — how our bodies change even when our spirit doesn’t.
She talks about running with her son, staying consistent, and how gratitude — not perfection — keeps her moving.
🎧 Full episode: Seven Years in a Subaru — From the Deep South to Himalayan Summits
👉 Themes:
Aging with awareness
Movement as gratitude
Longevity through discipline and routine
Mindset shifts for lifelong athletes
