I ask every guest the same opening question:
Where are you right now — and what did you have for breakfast?
After 100+ conversations with climbers, ultrarunners, surfers, and endurance athletes still performing decades into their lives, a quiet pattern started to emerge.
This episode isn’t about perfect nutrition or optimization.
It’s about consistency, defaults, and what actually lasts as we age.
🎧 New Ageless Athlete episode out now.
Curious what your own default breakfast says about your day?
