Think hanging from a bar is just for climbers? Think again.
Physio and movement expert Andy McVittie explains why this simple practice can decompress your spine, open up your shoulders, and build grip strength—all in under 60 seconds a day.
Perfect for climbers, lifters, weekend warriors… or anyone who wants to move better as they age.
🎧 Full episode with Andy on staying injury-free, strong, and mobile over 40—Episode 1 now live on the Ageless Athlete Podcast.
