He started running seriously in his fifties.
That journey led him to a marathon in North Korea — after years of border closures.
We talked about risk, reinvention, and what freedom feels like on a starting line like this.
Watch now.
Lessons on aging well — from 100+ conversations with endurance and adventure athletes
I send 1–2 emails a month with practical and reflective takeaways from conversations with runners, bikers, climbers, swimmers and other lifelong athletes — plus occasional personal notes from the road. Not just episode announcements.
