Your shoulder hurts - Start doing this!

Dr. Tyler Nelson explains why shoulder pain in climbers and overhead athletes is usually about load tolerance — not bad posture or broken mechanics.

We also cover a simple progression:
Rows → Lat Pulldowns → Pull-Ups
Build capacity. Reduce fear. Restore overhead strength.

If you’re 40+ and want strong, durable shoulders — this is for you.

Full episode link in bio.

#ShoulderPain #Over40Athlete #ClimbingLife #HealthyAging #RotatorCuff #MastersAthlete #StrengthAfter40 #AgelessAthlete