Most people think a squat is a knee bend — but legendary coach Dan John says it’s really about how you slide your body between your thighs.
In this clip, he breaks down how to retrain your squat, improve flexibility, and unlock mobility in just 30 seconds a day.
The drill is simple:
🟢 Sit at the bottom of a squat for 30 seconds.
🟢 Hang from a bar for 30 seconds.
Do that daily, and your back, hips, and posture will start to transform — no fancy programs needed.
#DanJohn #AgelessAthlete #Mobility #FunctionalFitness #SquatForm #Longevity #StrengthForLife #FitnessOver40 #MovementMatters #BodyMechanics #EverydayAthlete #MobilityDrills #StrengthTraining
