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Stories and Secrets of Elite Adventure Athletes

Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits.

Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation!

Reviews

This is the one!

"Listening to Ageless Athlete is like having a series of intimate conversations with the world's most interesting athletes. If you’re active and want to gain insight and tips during your drives, this …"

digitalpodcaster | May 25, 2024

A must listen!!

"In the crowded world of sports podcasts, "Ageless Athlete" stands out, largely thanks to its host, Kush Khandelwal. What sets this podcast apart is the fascinating guests from adventure sports and Ku…"

Arnold Former Athlete | March 28, 2024

Dkemdidjxnana

"In my 20s, I could do whatever I wanted, life was limitless. In my 30s, I am matured, found peak performance and kept growing in my 40s now, I am injured, distracted and unsure if I will meet my goal…"

CrestedSoul | March 26, 2024

Worth listening to…

"Kush! The conversations and interviews of the athletes are inspirational and fun! I like the ideas, preparations and open mindedness of these ageless athletes focus on life and happiness- looking for…"

Halfhagsibd | March 23, 2024

Inspiring conversations

"A great podcast for any one who wants to learn how to continue to be active and move throughout life. The diversity of guests provides varied ideas and concepts for how to stave off the ever present …"

1966Felix | March 17, 2024

Keep more episodes coming..

"I am approaching 40 myself and love staying active. This podcast really resonates with me. It addresses various struggles I experience, such as finding time to heal, maintaining endurance, managing e…"

Soloconquerer | March 14, 2024

Squeezing the last drops of juice out of the lemon

"After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is t…"

lmoochler | March 11, 2024

Inspired to be an ageless athlete

"The interview, storytelling and fun rapport between them made this listen both highly enjoyable and inspiring – feel pumped to take my training to the next level in this new year. Thanks Kush!"

Michaeliño | Jan. 14, 2024

Inspiring Show !

"Thanks for having me on the show Kush… Inspired by the people you’re interviewing and the thought provoking questions… Looking forward to the new episodes. Let’s climb in Yosemite soon. Keep followin…"

NMartinez21 | June 14, 2024

Impressive

"A wonderful listen; a unique idea, great topics, and insightful interviews that capture one’s attention and imagination. The run art episode is my favorite. Super well done ✅"

JsmnBp | July 23, 2024

A truly life changing podcast

"The podcast has truly transformed my life by pushing me out of my comfort zone. It has inspired me to try difficult things and get out in nature while doing so. Hearing stories of people in their 40s…"

Ritu | Aug. 7, 2024

Recent Episodes

April 25, 2025

#71 When the Body Breaks Through: From Cold Oceans to Chemo Miles — Best of Q1 2025

In this special highlight reel, we revisit the most unforgettable moments from the past few months of Ageless Athlete . These are stories that stuck with me—narratives that challenged how I think about fear, recovery, aging, ...
April 15, 2025

Dean Karnazes: Fighting Fit in His 60s, Running Ultras on Weekends, and Tracing the Marathon’s Roots in Greece

Dean Karnazes has been called one of the fittest humans on the planet — and he’s not slowing down. In his 60s, he’s still running ultramarathons on the weekends, living part-time in Greece, and exploring the historical roots ...
April 8, 2025

#66 Aging Joints & Grateful Bodies: Elbows, Fingers, Sleep, and the Stories We Tell Ourselves

Physiotherapist and coach Andy McVittie returns to the podcast for a deeper dive into the aging body — what breaks down, why it happens, and how to keep moving through it all. In this episode, we move from big-picture thinkin...
April 1, 2025

#68 Jerry Moffatt’s Revelations: Dangerous Free Soloing Before It Was Cool, The Power of Obsession, Letting Go at Your Peak, and His Surprising Key to Success

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete , host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures— ...
March 25, 2025

#66 Mastering Momentum: How Ned Overend Still Wins at 70, Avoids Injury, and Trains Like a Student of the Sport

What does it take to stay at the top of your sport for over four decades—and still be competitive at 70? In this episode, we sit down with Ned Overend , the first-ever UCI Mountain Bike World Champion and six-time national ch...
March 18, 2025

#65 The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong (and Why Most People Quit Too Soon)

Physiotherapist, coach, and lifelong climber Andy McVittie challenge the myths about aging and physical decline. Andy brings decades of hands-on experience, working with outdoor athletes and everyday movers who want to stay a...

About the Host

Kush Khandelwal Profile Photo

Kush Khandelwal

Kush Khandelwal is a lifelong explorer on a mission to uncover the secrets of ageless athletes. Fueled by a childhood spent exploring the Indian Himalayas, his passion for adventure led him to embrace climbing and surfing in the United States and beyond.

Inspired by the enduring spirit of these peak performers, Kush created the Ageless Athlete podcast. Through intimate conversations, he taps into the training, recovery, and mental approaches, uncovering the secrets to lifelong athleticism. More than just a host, Kush is a relatable guide, sharing his own journey and vulnerabilities along the way.