Reviews

I am approaching 40 myself and love staying active. This podcast really resonates with me. It addresses various struggles I experience, such as finding time to heal, maintaining endurance, managing energy, and maintaining a good diet. In particular, the episode with Tyler Farnham struck a chord with me. He discussed leaving behind friends to break bad habits and staying focused on journaling, as well as using sea water for therapy. These are strategies I also rely on, and hearing them from such a brilliant athlete motivates and inspires me. I'm incredibly grateful for this podcast for providing a community for aging, active individuals like myself. Request: Would love to hear more from female athletes who were not active in their teens.

After my 30th birthday, I noticed my joints were a bit less flexible, my muscles tired more easily, and excess weight would stay on a bit longer if I didn't prioritize diet and exercise. As this is the situation, I want to take every step possible to ensure that I am still able to perform my favorite activities at a high level. This podcast features expertly curated interviews with inspiring athletes who have maintained a high level of fitness for many years. These guests share exciting stories about their athletic careers as well as secrets to their success. This podcast inspires me to be the best that I can be- to train daily to squeeze every drop out of the lemon and maintain a high level of physical fitness for years to come. Great job Kush!!

The interview, storytelling and fun rapport between them made this listen both highly enjoyable and inspiring – feel pumped to take my training to the next level in this new year. Thanks Kush!