"If you want, you can step and open up your life" 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker
Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure.
In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves of the Pacific Ocean. We discuss her latest book, "Tough Broad," and explore the transformative power of outdoor adventures for women (and men) as they age.
Takeaways:
Embrace awe 🧘♀️ It can lower inflammation, boost positivity.
Assess real risks 🤷♂️ We often blow them out of proportion.
Find accountability buddies 🫂 They add fun, community, motivation!
Expand your comfort zone 💪 Small steps upend expectations.
Seek novelty 🏔 It's key for health, happiness and longevity.
Time to ditch narratives about "frailty" and get rad! 🚀
Watch the full video for free on YouTube, or listen to the podcast in any of the popular podcast apps!
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Visit here www.agelessathlete.co
