Ever wondered how much protein you need to gain lean muscle? You're not alone! This video breaks down the facts about nutrition, clearing up the confusion and giving you practical advice. We're tackling the big question: "How much protein do I need?" #leanmusclegain #howmuchproteindoineed #nutritionfacts #protein #muscle #fitness #nutrition We…
"I helped Dean Potter realize his dreams”🏔️ - Timmy O'Neill Listen to the full interview with Timmy O'Neill on Apple Podcast, Spotify, or Youtube. Links above 👆🏽 We explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place…
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊…
"This is how I keep m strength up at 63" - Tinker Juarez, biking legend Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country…
At 59 1/2 , Lionel Conacher became the oldest person to surf the giant wave of Mavericks at Half Moon Bay, California, for the first time.🏄🏽♀️ 💪🏾 Here Lionel talks about the physical practices and routines that kept him fit over the decades The crazy thing is....he only started surfing…
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience…
"25 years later, I found peak form again 🧗🏻♂️ - Ben Moon, rock climber and boulderer Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament…
"When I set out to free climb The Nose, it wasn’t about proving myself to others. In a sport with few women, I wanted to show that success comes from passion, effort, and mindset. Our limits are often self-imposed, and with the right attitude, we can break through barriers we…
"These place answer these questions for us!”🏔️ - Timmy O'Neill Listen to the full interview with Timmy O'Neill on Apple Podcast, Spotify, or Youtube. Links above 👆🏽 We explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place…
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before. Listen to the whole episode in Apple Podcast, Spotify or your favorite podcast app.…
The key to flow - focus on the big picture! - Wingnut, Star of Endless Summer II 🏄🏽♀️ NEW PODCAST! Listen on your favorite podcast app! #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age Robert…
Gary Linden is in his 70s and doesn't shy of taking off on the biggest waves and often taking a big beating, and even getting seriously hurt in the process. It's a great story shared by Gary. Find the full interview with Gary on this channel. He was one of…
Challenge Yourself to Health with the 800 Gram Challenge for Healthy Habits & Lifestyle Motivation! #800GramChallenge #HealthyEating #HealthyLifestyle This video covers the 800 Gram Challenge way to easily and sustainably increase your daily fruit and vegetable intake. We are going to cover what I eat in a day, the science…
"I'm not saying go outside merely because its fun" 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker. New Podcast! Find Ageless Athlete on your favorite podcast app or via the links above! Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey…
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before. Listen to the whole episode in Apple Podcast, Spotify or your favorite podcast app.…
This surprising secret to 4 decades at the top- climbing legend Steve McClure #agelessathlete #climbing #neverstopclimbing #longevity #lifelongfitness #stevemcluee
"This is how I train at 50 years old - Jeremiah Bishop, Mountain Biking Legend 🏆🚵🏽♀️ Jeremiah Bishop shares tips and secrets on how his training has evolved 💪🏾 You can also listen to the entire interview with Jeremiah Bishop on the Ageless Athlete channel. Links above 👆🏽
"Your #1 mistake in following Brian Johnson!" Want the full scoop on what actually drives health and longevity? In this reel, we touch on EC Synkowski's game-changing insights—but there’s SO much more to learn! 🎙️ ✨ Why You Need to Listen: Discover the 800-Gram Challenge and how it simplifies eating…
"This is my lifewish!”🏔️ - Timmy O'Neill Listen to the full interview with Timmy O'Neill on Apple Podcast, Spotify, or Youtube. Links above 👆🏽 We explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place where anyone can…
Gary Linden founded the Big Wave World Tour. Here he comes alive talking about starting the Tour from scratch. It's a great story shared by Gary. Find the full interview with Gary on this channel. He was one of the first true surfing nomads, traveling to remote regions and living…
