The most TERRIFYING night of my life—paddling into total darkness 🌊 | Chris Bertish Listen to the PODCAST on your favorite podcast app! #61 Chris Bertish Is All In: Paddling the Atlantic Solo, and Fear, Failure & Finding Strength in the Unknown At 50, Chris Bertish has redefined what’s possible—solo…
Our fingers and joints will adapt in 7 years” "Seven years?!?” That was my reaction too when Andy said it. But what if we’ve been thinking about joint adaptation all wrong? In this clip, Andy McVittie explains why tendons and joints take much longer to adapt than muscle — and…
Simple tip to help you get great sleep. Still blaming your sleep position for that nagging shoulder pain? You’re not alone — but it might not be the full story. In this clip, Andy McVittie — a physiotherapist who’s worked with climbers, runners, and outdoor athletes for decades — breaks…
Knee pain is one of the most common issues aging athletes deal with — and often, the advice is either too generic or too extreme. In this clip, physio and coach Andy McVittie shares a simple, effective exercise you can use to build strength and reduce pain, whether you’re climbing,…
Knee pain is one of the most common issues aging athletes deal with — and often, the advice is either too generic or too extreme. In this clip, physio and coach Andy McVittie shares a simple, effective exercise you can use to build strength and reduce pain, whether you’re climbing,…
"A lot of people are doing watered down training for climbing 🧗♂️" - British climber Steve McClure NEW PODCAST on Ageless Athlete (stream via links 👆) #58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Success) Steve's Britain’s most…
Dangerous Free Soloing Before Alex Honnold, The Power of Obsession, and Letting Go at Your Peak In this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing’s most iconic and introspective figures—Jerry Moffatt. Long before climbing hit the Olympics or Netflix, before Honnold and El Cap,…
Think hanging from a bar is just for climbers? Think again. Physio and movement expert Andy McVittie explains why this simple practice can decompress your spine, open up your shoulders, and build grip strength—all in under 60 seconds a day. Perfect for climbers, lifters, weekend warriors… or anyone who wants…
I completed a 93-day solo crossing of the Atlantic because I visualized every moment—every storm, every stroke, every obstacle. I lived it mentally before I lived it physically. Success wasn't luck; it was relentless mental preparation and belief. See it. Feel it. Become it. – Chris Bertish Listen to the…
Slept badly. Every part of me wanted to stay in bed. I am an early morning aspirant. That is, while I know that mornings bring the best out of me, I often have a hard time getting out of bed as early as I want. Hence, having a goal and…
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! You ca also watch the entire interview for free on this channel!
"Why older climbers need more off the wall training 🧗♂️" - British climber Steve McClure NEW PODCAST on Ageless Athlete (stream via links 👆) #58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Success) Steve's Britain’s most accomplished rock…
"We were making history at the first Olympics" - Tinker Juarez, biking legend Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and…
Steve McClure is one of Britain’s most accomplished rock climbers, and at 54, still continuing to climb at an elite level, defying the notion that performance inevitably drops with age. We dive into his unconventional training philosophy, how he balances pushing his physical limits with enjoying family life (and even…
"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of…
“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer…
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience…
"I raced 3000 miles across America, no sleep" - Tinker Juarez, biking legend Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and…
"This is why your training is not working for you 🧗♂️" - British climber Steve McClure NEW PODCAST on Ageless Athlete (stream via links 👆) #58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Success) Steve's Britain’s most accomplished…
"The Hard Truth About Your Supplements 💥" - This is what you need to know Want the full scoop on what actually drives health and longevity? In this reel, we touch on EC Synkowski's game-changing insights—but there’s SO much more to learn! 🎙️ ✨ Why You Need to Listen: Discover…
Physivantage supplements are designed by outdoor athletes for recovery, hydration, and peak performance. I rely on them for performance and recovery! Use code AGELESS15 at checkout for a special discount! 💪🏾 https://physivantage.com/?ref=AGELESS15
Challenge Yourself to Health with the 800 Gram Challenge for Healthy Habits & Lifestyle Motivation! #800GramChallenge #HealthyEating #HealthyLifestyle This video covers the 800 Gram Challenge way to easily and sustainably increase your daily fruit and vegetable intake. We are going to cover what I eat in a day, the science…
