Physio & climber Andy McVittie makes the case for simple self-checks — grip strength, getting off the floor without using your hands, mobility benchmarks — and why the real power is in tracking them over time.
We cover:
Why one-off tests don’t mean much for your long-term health
How to spot early warning signs of decline before they sideline you
Easy, no-equipment markers to check every 3 months
The role of apps in keeping you consistent
Why noticing change is more important than chasing a perfect score
💡 Key takeaway: Regular check-ins with your body aren’t just about performance — they’re about catching issues early so you can stay active and independent.
🎧 This is just one moment from our 3-part deep dive on aging well, moving well, and staying strong for life.
📌 Listen to the full conversation (link in bio / podcast feed) for more practical, no-nonsense ways to keep your body resilient from hips to fingertips.
