"When you understand nutrition isn’t about specific food choices, you stop chasing the trends"🥗💪🏾 n this episode of The Ageless Athlete Podcast, I sit down with EC Synkowski, the founder of OptimizeMe Nutrition and the creator of the groundbreaking 800-Gram Challenge. EC’s no-nonsense, science-backed approach cuts through the noise of…
“During chemo, I could have stayed on the couch binge-watching Netflix. Instead, I chose to walk 500 meters, then build from there. Every step reminded me that I could still fight and get stronger.” In this episode of The Ageless Athlete Podcast, I sit down with Ray Zahab—a professional adventurer…
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience…
"I raced 3000 miles across America, no sleep" - Tinker Juarez, biking legend Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country champion and…
"This is why your training is not working for you 🧗♂️" - British climber Steve McClure NEW PODCAST on Ageless Athlete (stream via links 👆) #58 Beyond Limits: Steve McClure’s Unorthodox Methods, Peak Performance at 54, What Causes Decline, and the Best Fixes for Long-Term Success) Steve's Britain’s most accomplished…
"The Hard Truth About Your Supplements 💥" - This is what you need to know Want the full scoop on what actually drives health and longevity? In this reel, we touch on EC Synkowski's game-changing insights—but there’s SO much more to learn! 🎙️ ✨ Why You Need to Listen: Discover…
Physivantage supplements are designed by outdoor athletes for recovery, hydration, and peak performance. I rely on them for performance and recovery! Use code AGELESS15 at checkout for a special discount! 💪🏾 https://physivantage.com/?ref=AGELESS15
Challenge Yourself to Health with the 800 Gram Challenge for Healthy Habits & Lifestyle Motivation! #800GramChallenge #HealthyEating #HealthyLifestyle This video covers the 800 Gram Challenge way to easily and sustainably increase your daily fruit and vegetable intake. We are going to cover what I eat in a day, the science…
Commandments for Longevity and Fulfillment in Sport and Life - Part II In this sequel to our popular https://youtu.be/JEmF1mnNlFg?utm_source=Youtube&utm_medium=Post&utm_campaign=None “5 Commandments” episode, we bring you five more principles for achieving longevity and fulfillment in sport and life. These lessons, drawn from the incredible lives of world-class athletes who have starred…
Monday to Friday, get your ass moving! - Wingnut, Star of Endless Summer II 🏄🏽♀️ NEW PODCAST! Listen on your favorite podcast app. Links above! #52 Endless Summer: Behind The Scenes from a Surfing Classic, and Wingnut's Proven Formula for Staying Active, Balanced, and Stoked at Any Age Robert "Wingnut"…
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! Watch this for a powerful and simple home gym workout with just…
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊…
"I helped Dean Potter realize his dreams”🏔️ - Timmy O'Neill Listen to the full interview with Timmy O'Neill on Apple Podcast, Spotify, or Youtube. Links above 👆🏽 We explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place…
"By mile 80 you are questioning life choices" 🎯 At 62, enduring champion ultra-runner, Megan Canfield, is not slowing down. In the past 3 decades, Meghan has qualified and run in the US Olympic marathon trials 4 times, has completed the Western States 100 Mile Endurance Run 13 times, with…
Surf legend, Gary Linden shares his unique obsession with surfing the biggest waves. It's a great story shared by Gary. Find the full interview with Gary on this channel. He was one of the first true surfing nomads, traveling to remote regions and living amongst local cultures from Brazil to…
Amy Appelhans Gubser has achieved what many considered impossible: swimming nearly 29.7 miles over 17 grueling hours, from the Golden Gate Bridge to the Farallon Islands—a feat that no man or woman had ever completed before. Listen to the whole episode in Apple Podcast, Spotify or your favorite podcast app.…
Ever wondered how much protein you need to gain lean muscle? You're not alone! This video breaks down the facts about nutrition, clearing up the confusion and giving you practical advice. We're tackling the big question: "How much protein do I need?" #leanmusclegain #howmuchproteindoineed #nutritionfacts #protein #muscle #fitness #nutrition We…
"I helped Dean Potter realize his dreams”🏔️ - Timmy O'Neill Listen to the full interview with Timmy O'Neill on Apple Podcast, Spotify, or Youtube. Links above 👆🏽 We explore the philosophy that has guided him: how to live a life of purpose, and how the outdoors can be a place…
""Swimming in 43-degree water with no wetsuit, knowing sharks could be nearby, pushes every cell in your body to scream for warmth and safety. But that’s where mental toughness comes in. You break it down—30 minutes at a time—pushing past the pain and fear to discover another level of yourself."🌊…
"This is how I keep m strength up at 63" - Tinker Juarez, biking legend Tinker Juarez turned 63 this year, and has been mountain bike racing competitively since the age of 13. He continues to compete against and beat bikers half his age . He is a three-time cross-country…
At 59 1/2 , Lionel Conacher became the oldest person to surf the giant wave of Mavericks at Half Moon Bay, California, for the first time.🏄🏽♀️ 💪🏾 Here Lionel talks about the physical practices and routines that kept him fit over the decades The crazy thing is....he only started surfing…
Heather Heynen is a licensed mental health therapist, life coach, and the voice behind the excellent Weight Loss and Wellness For Real podcast. At 50, she passionately rock climbs and bike packs and shares why she finds it important to go forth with outdoor adventure! With a wealth of experience…
"25 years later, I found peak form again 🧗🏻♂️ - Ben Moon, rock climber and boulderer Thrilled today to speak with Ben Moon, the man who has defined and redefined what’s possible in climbing for decades. From pioneering world-class routes to creating game-changing training tools, Ben’s journey is a testament…
"When I set out to free climb The Nose, it wasn’t about proving myself to others. In a sport with few women, I wanted to show that success comes from passion, effort, and mindset. Our limits are often self-imposed, and with the right attitude, we can break through barriers we…
