Why you shouldn’t try to train like the pros!? 🤔 Dr Tyler Nelson, C4HP When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his…
🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8…
"Did age make it harder to learn?..." 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating…
🚀"Kids ask the funniest questions "Craig DeMartino, Climbing legend 💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life, a passion…
🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8…
"You'll lose capacity and strength if you don't do these things" 🏋🏻♀️😵 Dr Tyler Nelson, training expert When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the…
"The speed at which the wave picks you, it's insane..." 🏄🏽♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher 🌊”The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched,…
When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based…
"Our strength levels can fluctuate day to day" 🧗🏻♂️🏋🏼Hear from Dr Natasha Barnes From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and…
“ You know, you talk about my successes, I'll show you my thousand failures. ” 🚴🏼♂️ Nestled in the heart of Virginia's Shenandoah Valley, we are joined by Jeremiah Bishop, who has earned the title of the ‘the most-winning US Mountain Bike Stage Racer,’ 🏆. He’s a 16-time member of…
"I'm not saying going outside merely because its fun" 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker. Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to…
🚀"A catalyst can come in any form "Craig DeMartino, Climbing legend 💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of life,…
Watch or listen to the full podcast for free! 🎙️ With that powerful statement, teen climbing prodigy, turned climbing and fitness savant, Dr. Natasha Barnes cuts through the confusion around exercise, fitness, and longevity in climbing and quality of life. From a former winner of bouldering US Nationals, who "didn't…
🏄🏽♂️🌊"The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched, is the sound it makes when it breaks...its terrifying" 🏄🏽♀️ At the age of 59 years and 8…
"I was 59 when I first caught my first wave" 🏄🏽♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher 🌊”The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat there and watched,…
"Best bang for the buck exercises for climbers?" 🧗🏻♂️🏋🏼Hear from Dr Natasha Barnes From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and…
"Best bang for the buck exercises for climbers?" 🧗🏻♂️🏋🏼Hear from Dr Natasha Barnes From a former winner of bouldering US Nationals, who "didn't think I would even be climbing at a high level, let alone competing in powerlifting or doing the profession that I do now," to overcoming burnout and…
Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for…
"If you want, you can step and open up your life" 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of…
🚀"Life is 10% circumstance, and 90% my reaction.... "Craig DeMartino, Climbing legend 💪🏾⛰️ Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration to anyone who's ever faced adversity. Climbing wasn't just a hobby; it became a way of…
When I Invited Dr Tyler Nelson to come on the show, I knew he would drop the hammer on climbing training beta, but little did I know how wowed I’d be with the applicability of his knowledge across sports. Tyler’s lessons on training smarter, preventing injuries, and peak performance, based…
"A weird thing happens for women in this culture.." Caroline Paul Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. In this podcast episode, we journey alongside Caroline as she shares her remarkable experiences, from the remote landscapes of Siberia to the exhilarating waves…
⛰️"It's the struggle on those 3,000 feet that matters, the journey IS the climb."🧗♀️ El Capitan speed climbing legend, Hans Florine, shares his perspective on climbing and motivations behind his legendary ascents.. Listen to the entire conversation on the podcast or on the YouTube channel. Link above. We’ve great giveaways…
