Watch the whole interview, or listen on Spotify, Apple Podcast or any podcast app! #34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young
"At 59, I learned to surf big waves” 🏄🏽♂️🙌🏽 oldest rookie surfer, Lionel Conacher At the age of 59 years and 8 months, Conacher became the oldest rookie in the world to surf Maverick’s 🌊, the “Mount Everest of surfing” 🏔️ one of the most challenging and dangerous surf breaks…
The Surprising Benefits of Sitting on the Floor: A Simple Habit for a Healthier Life "Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures –…
"At 59 if I can surf big waves, then you can too " 🏄🏽♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher 🌊”The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat…
"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻♂️🌟 At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a…
"Were you legends of climbing innovating together in the early years?"...Father of Climbing Training, Eric Hörst 🧗🏻♂️💪🏾 Eric speaks of how legends Ben Moon, Jerry Moffatt, Wolfgang Gullicht etc and himself were innovating climbing training together in the early years. Hear of the entire conversation with Eric Horst for free…
Climbing: This Is How It Shaped My Life! 🌟🧗🏻♀️⛰️ Craig DeMartino, climbing legend Listen to the whole interview on your podcast app or on YouTube for free. Links 👆🏽 Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration…
"Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! - Juliett Starrett, The Ready State A simple home gym set up…
This Was My Secret To Mental Health " 🏄🏽♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher At the age of 59 years and 8 months, Conacher became the oldest rookie in the world to surf Maverick’s 🌊, the “Mount Everest of surfing” 🏔️ one of the most challenging and dangerous…
"Is Climbing As Dangerous As Football" ...Father of Climbing Training, Eric Hörst 🧗🏻♂️💪🏾 Hear of the entire conversation with Eric Horst for free via the links above or on your podcast app 👆🏽 #32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern…
Training with an Injury: What You Need to Know. 💪🏾🏋🏼♂️ Dr Tyler Nelson, C4HP Listen to the full interview in your favorite podcast app! 🎙️ #8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes…
If you prepare well, this is what happens - 🏆🚵🏽♀️ Jeremiah Bishop, Mountain Biking Legend 🏆🚵🏽♀️ Listen to the entire episode for free on your favorite podcast app. Links above 👆🏽 #24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love
This Is The Secret to Training Smarter with Age 🧗🏻♂️🏋🏼 Hear from Dr Natasha Barnes, elite climber and powerlifter Listen to the full interview for free on your favorite podcast app! 🎙️ #14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength…
"If you are doing all the basics with radical consistency, and you want to take a mitochondrial consistency, more power to you! 🥗 💪🏾" "Forget the "long slow rot" of aging! 🙅♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to…
🚀 A dynamo of focus and tenacity – Lee Sheftel is 77 and has been crushing it since forever. At almost 60, achieving 5.14, a 99.9% percentile grade in rock climbing, completing the Grand Teton traverse at 70 – Lee's rewriting the book on aging with power. But here's the…
"This fundamental quality is not taught to women" 🏃🏻♀️🏄🏽♂️🏕️ Caroline Paul, author and speaker Caroline Paul, a true renaissance woman, has spent her life shattering stereotypes and embracing adventure. Listen to the full interview for free on your favorite podcast app! 🎙️ #17 Caroline Paul - From Firefighting to Wing…
I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned…
How Modern Training Unlocks Power Beyond Your 20s - Elite Climber, Matt Samet Matt Samet is climbing at the 5.14 level, the same level, he was climbing at nearly 30 years ago in his 20s! Hear the full story on your podcast app for free 🎙️ #30 Matt Samet -…
"For the exercise to be effective, you need to do this"🏋🏼♂️😵 Dr Tyler Nelson, strength training expert Listen to the full interview in your favorite podcast app! 🎙️ #8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor…
🚀This is amazingly powerful stuff and why you want to pay attention - Craig DeMartino, Climbing legend 💪🏾⛰️ Listen to the whole podcast for free on your favorite podcast app! 🎙️ #21 Craig DeMartino - The Unexpected Gifts of Adversity, How Climbing Became a Catalyst for Healing and Empowerment
Ever wonder how climbing icons stay at the top of their game decade after decade? Meet Eric Horst – not just a world-class climber, but a revolutionary thinker who's been shaping how we train, eat, and approach the wall since the 1980s. From pioneering techniques when climbing was still underground…
Climbing is Better Than Any Drug - Elite Climber Matt Samet Matt Samet, bounced back to a full life, pursuing his passions, overcoming addictive painkillers and anti-depressants. Hear of the full story on your podcast app for free 🎙️ #30 Matt Samet - Pushing Climbing Performance, While Defying Aging, Career…
Nick Martinez has been quietly ticking the hardest and scariest big walls in Yosemite for the last two decades. 🧗♂️ From early climbing dreams in Brazil, Nick made his way to Yosemite, finding community with legends like Jim Bridwell, Dean Potter and the Huber brothers, and making a name for…
