Videos

"Age is just a number! 🛹✨ Watch as 51-year-old skateboarding legend Andy Macdonald proves that passion knows no age limit. #AgelessAthlete #Skateboarding"

You need to learn the surprising power of sit and rise 🧘🏼‍♂️ - Juliet Starrett, The Ready State Listen to the whole interview for free on your favorite podcast app. Links above 👆🏽 # 27 Juliet Starrett - Don’t Skip 'Basecamp', or Build a Durable Body That Can Handle Any…

""Seeing the transformation in the inmates, from despair to determination, reminds us of the profound impact running can have on someone’s life." 🏃🏽‍♂️🙌🏽 Diana, and Tim Fitzpatrick, are accomplished ultrarunners who’ve not only achieved remarkable personal feats but also transformed lives through their work at San Quentin State Prison. They've…

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! You can also watch the entire interview for free on this channel!

I've been reading Matt Samet's climbing and adventure writing since I started climbing myself in 2004 and am thrilled to be able to bring Matt to the show! Matt shares his journey of nearly four decades in the climbing world, offering insights into his experiences and the lessons he's learned…

Can A.I. Elevate Your Training? 🤖🏋🏼‍♂️ Dr Tyler Nelson, C4HP Listen to the full interview in your favorite podcast app! 🎙️ #8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes Should Discard

"This Is My Secret To Inspiration" 🏄🏽‍♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher At the age of 59 years and 8 months, Conacher became the oldest rookie in the world to surf Maverick’s 🌊, the “Mount Everest of surfing” 🏔️ one of the most challenging and dangerous surf breaks…

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! You ca also watch the entire interview for free on this channel!

"You Don’t Need to Be an Expert to Start" - Jeremiah Bishop, Mountain Biking Legend 🏆🚵🏽‍♀️ Listen to the entire episode for free on your favorite podcast app. Links above 👆🏽 #24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love

Full and Unedited Interview Tinker Juarez - The Unstoppable Cyclist: Passion, Grit and Resolve from a 2x Olympian 🏅

Watch the whole interview, or listen on Spotify, Apple Podcast or any podcast app! #34 Chris Kalous - The Joyful Spirit: Adapt, Find Purpose, and Chase Play, To Stay Young

"At 59, I learned to surf big waves” 🏄🏽‍♂️🙌🏽 oldest rookie surfer, Lionel Conacher At the age of 59 years and 8 months, Conacher became the oldest rookie in the world to surf Maverick’s 🌊, the “Mount Everest of surfing” 🏔️ one of the most challenging and dangerous surf breaks…

The Surprising Benefits of Sitting on the Floor: A Simple Habit for a Healthier Life "Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures –…

"At 59 if I can surf big waves, then you can too " 🏄🏽‍♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher 🌊”The biggest thing that impacts you when you first go out there, before I even surfed it, I just went out on a on a jet ski and sat…

"Even as life changes, keeping a playful spirit is essential. That’s what keeps me coming back to the rock, year after year." 🤾🏻‍♂️🌟 At 53 years young, Chris Kalous has spent over three decades dedicated to rock climbing, evolving from a dirtbag climber living out of his van to a…

"Were you legends of climbing innovating together in the early years?"...Father of Climbing Training, Eric Hörst 🧗🏻‍♂️💪🏾 Eric speaks of how legends Ben Moon, Jerry Moffatt, Wolfgang Gullicht etc and himself were innovating climbing training together in the early years. Hear of the entire conversation with Eric Horst for free…

Climbing: This Is How It Shaped My Life! 🌟🧗🏻‍♀️⛰️ Craig DeMartino, climbing legend Listen to the whole interview on your podcast app or on YouTube for free. Links 👆🏽 Craig DeMartino embodies the spirit of this podcast in every way. He's a climber, a teacher, a mentor, and an inspiration…

"Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to build durable bodies that can handle life’s adventures – at any age! - Juliett Starrett, The Ready State A simple home gym set up…

This Was My Secret To Mental Health " 🏄🏽‍♂️🙌🏽 oldest rookie surfer at Mavericks, Lionel Conacher At the age of 59 years and 8 months, Conacher became the oldest rookie in the world to surf Maverick’s 🌊, the “Mount Everest of surfing” 🏔️ one of the most challenging and dangerous…

"Is Climbing As Dangerous As Football" ...Father of Climbing Training, Eric Hörst 🧗🏻‍♂️💪🏾 Hear of the entire conversation with Eric Horst for free via the links above or on your podcast app 👆🏽 #32 Eric Hörst - Injury Care, Nutrition, and Peaking In His 60s, From The Father of Modern…

Training with an Injury: What You Need to Know. 💪🏾🏋🏼‍♂️ Dr Tyler Nelson, C4HP Listen to the full interview in your favorite podcast app! 🎙️ #8 Dr Tyler Nelson - Strength Training for Older Athletes, Contrarian Advice on Managing Injuries , What is 'Good Pain, and Poor Habits Outdoor Athletes…

If you prepare well, this is what happens - 🏆🚵🏽‍♀️ Jeremiah Bishop, Mountain Biking Legend 🏆🚵🏽‍♀️ Listen to the entire episode for free on your favorite podcast app. Links above 👆🏽 #24 Jeremiah Bishop - Gravel Racing, Impossible Routes, Crafting a Life You Love

This Is The Secret to Training Smarter with Age 🧗🏻‍♂️🏋🏼 Hear from Dr Natasha Barnes, elite climber and powerlifter Listen to the full interview for free on your favorite podcast app! 🎙️ #14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength…

"If you are doing all the basics with radical consistency, and you want to take a mitochondrial consistency, more power to you! 🥗 💪🏾" "Forget the "long slow rot" of aging! 🙅‍♀️ Juliet Starrett, a world-champion whitewater rafter turned fitness advocate, is on a mission to empower us all to…