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"Strength training with aging?" πŸ§—πŸ»β€β™‚οΈπŸ‹πŸΌ Hear from Dr Natasha Barnes

This Is The Secret to Training Smarter with AgeΒ  πŸ§—πŸ»β€β™‚οΈπŸ‹πŸΌ Hear from Dr Natasha Barnes, elite climber and powerlifter

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#14 Dr Natasha Barnes - Teen Bouldering Star to Elite Powerlifting, Injury Truths, and, Gender Dynamics in Strength Sports