When you’re still competing hard later in life, you can’t rely on motivation — you need a repeatable system. Greg’s method: list strengths (get better) + weaknesses (suck less), then choose the 2–3 easiest 1% changes, commit for 2–4 weeks, lock them in, and repeat.\
🎧 Full conversation for the full Marginal Gains method that Greg uses to keep getting faster in his 60s. Go to the link in profile or search: “Ageless Athlete - Greg Benning”
