At 71, Cherie Gruenfeld realized her training needed to change.
More recovery. Serious strength training. But keep the intensity.
She wasn't just trying to remain competitive—she'd seen older people lose the ability to stand tall, lift things and climb stairs, and she wanted to protect herself against that future.
Search "Ageless Athlete - Cherie Gruenfeld" wherever you get podcasts.
#TrainingOver50 #StrengthTraining #HealthyAging #Triathlon #MastersAthlete #CherieGruenfeld #AgelessAthlete
