Scientists once believed the aging brain was fixed and incapable of reshaping itself. Neuroscientist Dr. Kirk Erickson discusses the breakthrough evidence showing that late adulthood retains meaningful neuroplasticity. Search "Ageless Athlete Dr. Kirk Erickson" on Spotify, Apple Podcasts, YouTube, or any podcast app.
Dr. Kirk Erickson: Proof That the Aging Brain Stays Plastic
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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