Mike Wardian saved vacation for THREE YEARS to run Marathon des Sables.
Now he’s planning:
• Pacific Crest Trail
• Rowing across the Atlantic
• Multi-year endurance projects
His framework:
Put it on the calendar
Pay for it (commitment hurts)
Work backwards
Leave ego out of it
Most people think 90 days.
Longevity athletes think in decades.
If you’re over 40 and serious about performance aging, this mindset might be your edge.
Full conversation is available everywhere you listen to podcasts. Look for 'Ageless Athlete - Mike Wardian. It’s a good one.
#StartRunning #RunningOver40 #Over50Fitness #LongevityLifestyle #MarathonMindset #MidlifeAthlete #HealthyAging #MovementIsMedicine #MastersAthlete #NeverTooLate
