Andy Macdonald, 51, says don't give up ๐๐พ #olympics #olympics2024 #agelessathlete #longevity
Olympian Andy Macdonald, 51, says don't give up ๐๐พ #olympics #olympics2024 #longevity
Build the strength and capability youโll want for decades to come
One useful email a week on strength, muscle, mobility, endurance, recovery, and how to keep doing what you love as you get older. Drawn from conversations with exceptional athletes, coaches, and scientists.
Email has been submitted.
Recent Episodes
- Youโre Going to Die. Stop Postponing Your Life | Paul Pritchard, 59
- Sex Can Get Better With Age โ What No One Tells You | Joan Price, 82
- You Are Losing Physical Abilities Over Time โ Even If You Train Hard Today | Dan Edwardes
- Training Secrets of the Worldโs Best Athletes Over 50
- Your Current Body Wonโt Carry You Forever โ Change Before You Get Stuck | Rob Lea
- They Told Him He Was Too Old. At 66, He Set a World Record | Joe Barr
- The Fittest People Donโt Always Reach the Summit โ What a Six-Time Everest Guide Knows | Luis Benitez
- Stop Living in the Gray Zone โ The 80/20 Rule for Training and Life | Matt Fitzgerald
- Get These Sleep Habits Wrong After 50 - And You May Decline Faster | Dr. Martin Kawalski, Sleep Expert
- See all โ