Andy Macdonald, 51, says don't give up 🙌🏾 #olympics #olympics2024 #agelessathlete #longevity
Lessons on staying strong and capable — from 100+ conversations with humans at the top of their game
I send 1–2 emails a month with practical and reflective takeaways from conversations with runners, bikers, climbers, swimmers and other lifelong athletes — plus occasional personal notes from the road. Not just episode announcements.
