Kit is an extraordinary outdoor athlete — and she'd still rather be outside than in a gym.
But after stepping away from heavy strength training, she realized all those hours skiing, climbing and moving through the mountains weren't enough for what she wanted: to keep doing the things she loves for every year she has left.
Search “Ageless Athlete - Kit DesLauriers” wherever you get podcasts, or link in bio
#StrengthTraining #LiftHeavy #FitnessOver50 #HealthyAging #Skiing #KitDesLauriers #AgelessAthlete
