This week’s podcast guest, Cherie Gruenfeld!
How do we get better after 60? Brilliant chat where she talks about her methods and her training!
Listen to the whole episode. Listen on your favorite podcast app. Link in bio 🎧
She crushed the competition and is still racing in her 80s!
Build the strength and capability you’ll want for decades to come
One useful email a week on strength, muscle, mobility, endurance, recovery, and how to keep doing what you love as you get older. Drawn from conversations with exceptional athletes, coaches, and scientists.
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