What happens when you stop lifting heavy after 50? And what does it really take to stay strong, capable, and adventurous as your body changes? Kit DesLauriers knows something about pushing physical limits. She became the first person to ski the Seven Summits, including Mount Everest, and is a two-time World Freeskiing Champion. But at 56, her focus isn't just on conquering mountains. It's on building the strength and resilience to keep doing what she loves for decades to come.
In this conversation, Kit shares what happened when she stepped away from heavy strength training for two years, how the experience changed her thinking about fitness and aging, and why she believes her best decades may still be ahead.
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