Tracking everything doesn’t always make you better.
Sleep score. HRV. Recovery metrics. Strain.
At what point does optimization turn into obsession?
Amelia Boone was an early adopter of wearables — and then she walked away.
If you’re over 40 and wondering whether all this tracking is helping or hurting… this one’s worth a listen. Links in bio 👆🏽
Full episode available everywhere. No hype — just an honest conversation about aging, performance, and balance.
*****
#MentalStrength #Resilience #Over40Fitness #EnduranceMindset #ObstacleRacing #UltraRunningLife #AgelessAthlete #HealthyAging #MidlifeGrowth #InnerStrength #AthleteJourney #LongevityMindset
