Joe Friel says the athletes who continue performing well into their 50s, 60s and beyond aren't somehow immune to aging.
They've gotten smarter.
They train consistently. They don't overtrain. And when the knee starts bothering them, they don't assume they can just run through it like they might have at 25.
Search “Ageless Athlete - Joe Friel” wherever you get podcasts for the full conversation.
#TrainingOver50 #MastersAthlete #HealthyAging #EnduranceTraining #Longevity #JoeFriel #AgelessAthlete
