Joe Friel says the biggest mistake older athletes make in the gym is surprisingly simple: they aren't consistent enough.
Strength training only works if you keep doing it. But consistency doesn't mean blindly pushing through every workout. Joe also explains why sometimes the smartest decision is recognizing, today isn't the day, stopping, recovering, and coming back.
Search “Ageless Athlete - Joe Friel” wherever you get podcasts for the full conversation.
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