Getting enough sleep is important.
But research suggests when you sleep—and how consistent your sleep schedule is—may be just as important.
Stanford sleep expert Dr. Martin Kawalski explains why sleep regularity is one of the strongest predictors of long-term health.
Search "Ageless Athlete - Martin Kawalski" for the full conversation.
#Sleep #SleepHealth #Longevity #HealthyAging #Recovery #Healthspan #AgelessAthlete
