For the exact same physical strain, sports like tennis and dance deliver greater cognitive benefits than cycling or running. Neuroscientist Dr. Tommy Wood explains how complex motor coordination and reacting to your environment create an outsized effect on brain health. Search "Ageless Athlete Dr. Tommy Wood" on Spotify, Apple Podcasts, YouTube, or any podcast app.
Why Open-Skill Sports Protect Your Brain Best | Dr. Tommy Wood
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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