By the time you are born, your cells have already used up half of their total division tickets. Dr. Bill Andrews explains why telomere length sets a strict ceiling on human life and governs every other aging clock. Search "Ageless Athlete Bill Andrews" on Spotify, Apple Podcasts, YouTube, or any podcast app.
Why Telomeres Are the Master Biological Clock with Dr. Bill Andrews
What Worked at 35 May Be Holding You Back at 55.
At 82, legendary endurance coach Joe Friel is still training—and discovering how the rules change as we age. Every week, I share practical lessons on strength, recovery, longevity, and living fully from conversations with extraordinary athletes, coaches, and scientists.
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