Hear from Dr Natasha Barnes, elite climber and powerlifter. A powerful moment from the podcast archive.
Listen to the full epsiode. Search for 'Ageless Athlete - Natasha Barnes'.
You Are Going to Decline Over 40, Unless You Do THIS
Build the strength and capability you’ll want for decades to come
One useful email a week on strength, muscle, mobility, endurance, recovery, and how to keep doing what you love as you get older. Drawn from conversations with exceptional athletes, coaches, and scientists.
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