Being fit and active can reduce your risk of cognitive decline—but it doesn't eliminate it.
Kirk Erickson explains why brain aging is much more complicated than exercise alone. Genetics, environment, stress, education and many other factors interact over a lifetime.
Exercise is one of our most powerful levers. It just isn't a guarantee.
Search “Ageless Athlete - Kirk Erickson” wherever you get podcasts.
#BrainHealth #HealthyAging #Exercise #DementiaPrevention #FitnessOver50 #KirkErickson #AgelessAthlete
